As we age we tend to lose strength, get lethargic, and get less healthy. Getting old doesn’t have to be a time of misery, there’s lots we can do to improve our quality of life. One of the most important things we can do is to exercise regularly. This article contains some helpful hints to consider in planning for the future years.
Archive for January, 2011
Exercise For A Merry Old Age
Posted by Dr. Richard F Marsella on January 31st, 2011
Filed under Health Savings, Helpful Hints
Save On Payday
Posted by Frank Lee on January 26th, 2011
Here are a few ways to save money while still paying the bills on time. It has happened to most people that they find the carefully made budget has let them down at the end of the month. This article presents some solutions to save money, and your sanilty, when the end of the month rolls around again.
Filed under Helpful Hints, Money Savers
More Saving Your Health
Posted by Frank Lee on January 25th, 2011
The baby boomers have arrived at retirement’s door. The largest group in United States history, as a generation, is now looking for the rewards of living a good life in America. They have saved their money, invested their time, and they have kept the home fires burning for the past few decades. They are the children of the greatest generation, those who served in WWII to prevent evil from overtaking the world. What kind of a life can they expect now?
Filed under Health Savings
Body Language Clues
Posted by Justin Case on January 19th, 2011
When we engage in communication with another person there are many elements operating. Talking, language, context, subject matter, noise levels, and body language are but a few of the many parts of conversation. Below are some of the elements of body language and what they might mean.
Filed under Helpful Hints
Helping Out "The Kids"
Posted by Frank Lee on January 17th, 2011
It is always a daunting task to start one’s working years. Most of the time people start at about age twenty to work for a few decades, and then retire. Every generation does this so it is not a strange phenomenon. More recently, with the economy in such a shambles, a lot of people, young and old alike, find themselves with too much month left at the end of the paycheck.
Filed under Helpful Hints, Money Savers
Saving A Bit More Money
Posted by Frank Lee on January 13th, 2011
Money is probably the dominant force in our society. It is almost impossible to get along without it. It is common knowledge that we will need much more money in retirement than we previously thought. Estimates suggest that having up to fifty percent more money in a nest egg is a good idea. Here are a few suggestions that can be used to hold on to a bit more money.
Filed under Maintenance Saves Money, Money Savers
Saving Heat In The Cold
Posted by Frank Lee on January 11th, 2011
If you live in the South, where the weather is usually hot and muggy, the winter cold really seems to get into your bones. The winter season is so short that your body doesn’t have time to acclimatize and so the winter months are that much more uncomfortable. Let’s look at a few things that have been around for a long time, but which are worth repeating.
Filed under Energy Savers, Health Savings
How To Get In Shape
Posted by Justin Case on January 5th, 2011
Okay, you have made the commitment to get in shape because it’s January and you know that you are supposed to make New Year’s resolutions. We do this every year in January, make a fresh start, do it “right” this time. The first thing to realize as you embark on your quest is that you must actually make a commitment. Let’s look at one possible plan of action.
Filed under Free Family Fun, Health Savings
Why "Get In Shape?"
Posted by Justin Case on January 3rd, 2011
Why get in shape? Well, because it’s January and it’s a new year, and you’re supposed to start each new year with the right attitude. Fair enough, but there must be other reasons to get in shape. Here are a few examples:
Filed under Health Savings, Helpful Hints
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